The following sections look at specific studies into red wine and particular types of cancer. Some studies, however, link moderate red wine intake with reduced risk or better outcomes in cancer. The National Cancer Institute links alcohol use with a range of cancers, including mouth, throat, liver, breast, and colon cancer.įor most people, enjoying red wine in moderation is safe, but it is important to keep in mind that drinking alcohol in excess is harmful. This means that the potential adverse effects of alcohol may outweigh any benefit from resveratrol. This is partly because it creates toxins in the body, damages body tissues, and creates oxidation. However, the National Cancer Institute say there is strong evidence that drinking alcohol can cause certain cancers, especially drinking heavily over time. Some research says that drinking red wine in moderation could reduce the risk of certain cancers. One glass of wine is 5 ounces (oz) of 12% alcohol by volume. To stay safe, people should stay within official CDC guidelines from the Centers for Disease and Prevention (CDC), which define moderate drinking as: They also point out that excess alcohol can directly harm the heart. For example, people who drink red wine in moderation may also follow a more healthful lifestyle or a Mediterranean diet. However, the American Heart Association (AHA) say that such studies do not show cause-and-effect relationships. The authors concluded that red wine might have cardioprotective effects.
Recently, a 2019 review reported that drinking red wine is linked with a lower risk of coronary heart disease, which is a leading cause of disease and death in the United States. Many studies through the years have shown a positive link between moderate red wine drinking and good heart health.
The following sections take a closer look at the possible health benefits of red wine. That said, when choosing between alcoholic beverages, red wine may be more healthful than some others.
People may need to drink a lot of red wine to get enough resveratrol to have an effect, which could do more harm than good. Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking alcohol, getting antioxidants from foods is likely to be more healthful than drinking wine. There are many healthful, antioxidant-rich foods, including fruits, nuts, and vegetables. Oxidative stress has clear links with many diseases, including cancers and heart disease.
#IS WINE SAFE FOR GOUT SKIN#
Red wine - made from crushed dark grapes - is a relatively rich source of resveratrol, a natural antioxidant in the skin of grapes.Īntioxidants reduce oxidative stress in the body. Red wine may get its health benefits from its antioxidant, anti-inflammatory, and lipid-regulating effects.
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